Ula Sibanda

Greek Vegetable Casserole

4 tablespoons olive oil 1 onion, finely sliced 3 mixed peppers, deseeded and cut into rings 4 garlic cloves, crushed 4 tomatoes, chopped 200g feta cheese, cubed 1 teaspoon dried oregano Salt and pepper Chopped flat leaf parsley Instructions Preheat the oven to 200C /400F/Gas Mark 6. Heat 3 tablespoons of olive oil in a […]

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Creamy Mustard Chicken

8 chicken thighs or 4 chicken legs 2 tbsp Olive oil 2 onions,thinly sliced 2 tbsp dry white wine or chicken stock 1 tbsp Dijon mustard 1 tsp wholegrain mustard 240 ml double cream salt and pepper Pat dry the chicken thighs using paper towel and season both sides with salt and pepper. Heat a […]

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Oh Honey-Spice Chicken

4 Chicken breasts 2 tbsp mango chutney 1 garlic clove, crushed 1 tbsp clear honey 2 tbsp Worcestershire sauce 1 tsp peri peri sauce 2 tbsp red wine vinegar 2 tsp wholegrain mustard salt and pepper Preheat the oven to 220C/Gas Mark 7. Lightly slash the chicken thighs. Combine the spice honey ingredients, add the […]

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Moroccan Meatball Tagine

2 onions, finely chopped 2 tablespoons raisins 750g minced beef 1 tablespoon tomato puree 3 teaspoon curry powder 3 tablespoon olive oil ½ teaspoon ground cinnamon 625g can chopped tomatoes Juice of one lemon 2 celery sticks, thinly sliced 1 large courgette, roughly chopped 175g frozen peas Instructions 1) Mix half the onions, the raisins, […]

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Fireworks Chicken

100ml Sriracha 1 tbsp Soy Sauce 100ml Soft Brown Sugar 1 tbsp apple cider vinegar 1/4 tsp red chilli flakes 2 garlic cloves 1 tbsp olive oil 450g chicken breast or thighs, skin removed and deboned salt and pepper Heat oil in a large frying pan, lightly season the chicken with chilli flakes,salt and pepper.Add […]

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