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Mustard Mushroom Stroganoff with Cauli-rice

Ingredients 1 tablespoon butter 2 tablespoons olive oil 1 onion, thinly sliced 4 garlic cloves, finely chopped 500g chestnut mushrooms, sliced 2 tablespoons wholegrain mustard 250ml crème fraiche 1 cauliflower Salt and peper Parsley (optional) Turmeric(optional) Instructions Using a food processor or sharp knife, minced the cauliflower into a rice-like texture and size and set […]

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Cheesy Sweetcorn and Roast Pepper Frittata

Serves 4 Prep. Time:10 minutes Cooking time: 10 minutes 2 tablespoons olive oil 4 spring onions 200g canned sweetcorn, drained 150g bottled roasted red peppers 4 medium eggs, beaten 125g strong Cheddar cheese, grated 1 small handful of chives, finely chopped ½ red chilli, deseeded and finely chopped (optional) Salt and pepper Instructions Preheat the […]

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Tomato and Mozzarella Baked Aubergine

3 tablespoons olive oil 2 aubergines, cut in half lengthways 1 onion, chopped 1 garlic clove, crushed 250g can chopped tomatoes 1 tablespoon tomato puree 300g mozzarella cheese, cut into thin slices ½ teaspoon chilli flakes Salt and pepper Basil, to garnish Instructions Preheat the oven to 200C/Gas Mark 6. Coat the aubergines with the […]

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